Wim Hof Method – Fundamentals By Wim Hof – Free Download Course
The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health, and happiness!
✅ About This Course:
✅ Course Author: Wim Hof
✅ Official Course Price: $329
✅ Free For Our VIP Members? : Yes
✅ Download Links : Mega & Google Drive
✅ Updatable? : Yes, all future updates included.
✅ Sales Page : You can check at the bottom of this page.
🏆 Here’s What You Get & Learn With This Course:
Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.
A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course and revisit the material as often as you like.
As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
This course comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app – so you can take your practice anywhere.
The course also includes 1-year free access to the premium features of the Wim Hof Method app. What’s more, Fundamentals and Power of the Mind course owners gain exclusive access to additional interactive guided breathing protocols in the app, such as Power Breathing, Hangover, and Brown Fat Activation!
Breathing Exercises
How to Get More Energy
How to Increase Will Power
Concentration Exercises
Improve Mental Health
Relaxation Techniques
Lessons:
Introduction
3 Lessons
Promo
Introduction Wim Hof Method Video Course
Safety Video
Go Deep
3 Lessons
Go Deep – Group Lesson
Go Deep – Home Work
Go Deep – Stretches
Stress Control
3 Lessons
Stress Control – Group lesson
Stress Control – Homework
Stress Control – Stretches
Energy Management
3 Lessons
Energy Management – Group Class
Energy Management – Home Work
Energy Management – Stretches
Inflammation
3 Lessons
Inflammation – Group Class
Inflammation – Homework
Inflammation – Stretches
Endurance
3 Lessons
Endurance – Group Class
Endurance – Homework
Endurance – Stretches
Longevity
3 Lessons
Longevity – Group Class
Longevity – Homework
Longevity – Stretches
Under Pressure
3 Lessons
Under Pressure – Group Class
Under Pressure – Homework
Under Pressure – Stretches
Spirituality
3 Lessons
Spirituality – Group Class
Spirituality – Homework
Spirituality – Stretches
Creativity
3 Lessons
Creativity – Group Class
Creativity – Homework
Creativity – Stretches
Life Adventure
3 Lessons
Life Adventure – Group Class
Life Adventure – Homework
Life Adventure – Stretches
Thank You!
1 Lesson
Thank you and congratulations!
Exercises
3 Lessons
Breathing for Beginners (3 Rounds Slow Pace)
Guided Breathing — 4 Rounds
Double your push-ups in 4 minutes
Educative Animations
1 Lesson
Motivation and Experiences of Wim Hof Method Practitioners
Documentaries
2 Lessons
The Superhuman World of Wim Hof: The Iceman
Yes Theory: Becoming Superhuman with Iceman Wim Hof
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You can find more info on the sales page here.
